December 5, 2016 WOD
Warm up 3 min on ERG or AIRBIKE
Tabata 30 seconds on 30 seconds off 8 mins
Handstand holds
KBS 100 for time 75lbs RX
12MIN AMRAP
10 PULL-UPS 25 double unders
50 ab mat situps
Warm up 3 min on ERG or AIRBIKE
Tabata 30 seconds on 30 seconds off 8 mins
Handstand holds
KBS 100 for time 75lbs RX
12MIN AMRAP
10 PULL-UPS 25 double unders
50 ab mat situps